In today’s world, taking care of mental and physical health has become more important than anything else. For NDIS participants, regular physical activity can significantly improve both their mental well-being and overall health. As one of the leading disability care services providers in Australia, – ZedCare Ability explores the role of physical activity in promoting better mental health and building stronger immunity among NDIS participants.
Understanding Physical Activity
Physical activity can be termed as the movement that engages the body’s muscles. From walking and swimming to gardening and dancing – all can be categorised as physical activity. It’s quite true that even the moderate activities can be quite useful for our health. According to an article published by Australian Institute and Health And Welfare, at least 150 minutes of moderate-intensity physical activity each week is recommended for adults, and NDIS participants are no exception.
Benefits Of Physical Activity On Mental Health
- Reducing Stress and Anxiety
It is a proven fact that engaging in physical activity helps release ‘endorphins’ which is also known as ‘feel-good’ hormone. These hormones generally reduce the feelings of stress and anxiety, which are quite common among the individuals with disabilities. Whether it’s a gentle walk in the park or a simple yoga session, physical activity provides a natural way to and lift spirits.
- Improving Mood
Regular exercise has significantly helped in improving and enhancing mood. It has been shown to mitigate the symptoms of depression by activating the brain’s sensitivity to serotonin and norepinephrine, two essential chemicals that impact mood. This is specifically beneficial for NDIS participants who often experience mood fluctuations due to their conditions. Even an activity of short span can make a noticeable difference in how one feels.
- Boosting Self-Esteem
Another positive effect of exercising is that it can help you boost your self-esteem. Achieving your personal fitness goals, irrespective of its size, can help boost self-esteem and nourish a sense of accomplishment. For NDIS participants, who may face challenges in daily life, physical activity can offer an opportunity to focus on what they can achieve rather than what may be difficult for them.
Building Stronger Immunity
- Enhancing Immune Function
It’s a proven fact that regular physical activity can contribute to a healthy immune system by promoting good blood circulation. It allows immune cells to move through the body more efficiently. This way it can help NDIS participants get a better defend against illnesses and infections that they may be more prone towards.
- Managing Weight
Apart from balanced diet, physical activity is a good habit to maintaining a healthy weight, which is important for overall health and immune function. Being inactive can lead to obesity which is linked to a higher risk of chronic health conditions and it can compromise your immunity to a large extend. That’s why staying active can play a key role in disease prevention.
- Improving Sleep Quality
Quality sleep is one of the important facts that positively impact our immune system. Physical activity can help regulate sleep patterns, ensuring NDIS participants get the restorative rest they need to stay healthy and focused.
Relevance Physical Activity into Daily Life
- Accessibility
Finding activities that are accessible and enjoyable is key. Many community centres, gyms, and parks offer inclusive programs designed for individuals with disabilities. NDIS participants can explore options like adaptive sports, aqua therapy, or seated yoga classes.
- Setting Realistic Goals
Start small and gradually increase activity levels. Setting achievable goals helps build confidence and motivation. Whether it’s aiming for a certain number of steps per day or attending a weekly fitness class, every bit counts.
- Making it Social
Engaging in physical activity with friends, family, or support groups can make it more enjoyable and provide added motivation. Social connections are important for mental well-being and can enhance the overall experience of physical activity.
Overcoming The Challenges
- Finding Motivation
It’s normal to have days when motivation is less. Setting a routine and finding activities that are enjoyable can help maintain consistency. You can try different activities until finding what works best is key.
- Managing Pain or Discomfort
It’s important to listen to the body and choose activities that are comfortable. Consulting with healthcare professionals or exercise physiologists can help tailor a program that meets individual needs and minimises discomfort.
- Weather and Environment
Adapting activities based on weather conditions or opting for indoor facilities during extreme temperatures ensures physical activity remains a year-round endeavour.
Adding regular physical activity into the lives of NDIS participants can have several benefits for both mental health and immunity. From reducing stress and anxiety to enhancing immune function and overall well-being, the positive effects of staying active are undeniable. By exploring accessible and enjoyable activities, setting realistic goals, and overcoming challenges, NDIS participants can take proactive steps towards improving their quality of life. Physical activity isn’t just about staying fit; it’s about feeling better, inside and out. So, let’s lace up those shoes, step outside, and embark on a journey towards a healthier, happier life.
